Whenever you're ready, here are two ways I can guide you through separation: 1. Download the Separation survival guide:...

Three things I’ve learned as a newly single man: 1. Taking it slow I don't want to jump into another serious relationship too soon. I’m...

Many men would rather do that then talking about their emotions. Here's how to talk about emotions in a masculine way. 👇 Everyone has...

It's also means losing access to kids, changing homes and effecting your work.👇 This leads to a loss of EXTERNAL identity such as a...

I've met so many amazing people this year. 👇 With some I chatted. With some I zoomed. With some I podcasted. With some I had a coffee....

Maybe separation wasn't your choice but how you do it is your choice. 👇 Mediation cost a fraction of lawyers fees. Mediation and...

She says something, and I can feel the volcano inside me. 👇 She is my most triggering person in the world. It's like she's pushing all...

I know what's it like: - You don't get to see your kids. - You were let go, dismissed, dumped. - After all these years of doing what's...

Stuck in denial. Feeling shame and fear. This is limbo land. "On the fence" land. Where no change is happening. This is where you're...

Didn't put my wants and needs as top priority Blamed myself /my ex /the system Didn't admit I need to change Used excuses for my...

I was the same. My self love was in last priority. Now I show love to myself. 👇 This is how I show myself love: I take time to exercise...

What's it like "being on the fence", why we believe "others have it all" and being single after separation. 👇 In this episode, James, a...

We all know there's a big problem out there. Men are not handling separation very well. Off course we don't! Separation is an emotional...

It's heart-breaking. So many families, so many kids, so many men are suffering needlessly going through bitter divorce process. It...

Separation is full of drama: The egos, the blame game, the shouting, the fights. 👇 Drama is a toxic habit which only bring more misery...

I didn’t realise what separation was until it happened to me. I thought that getting separated means not being with your partner...

During the early days of my separation, I went into a spiral. I was drinking and smoking as if I wanted to die. 👇 While this is...

Telling my parents about my separation was hard. I felt such shame. 👇 But it was so good to get their support. Telling mates helped to...

My separation flooded me with emotions. Overwhelmed by fear, anger, sadness, shame, and guilt, I've tried to numb them down with scotch...

My separation was full of sadness, and I hated it. It was there, just living in my stomach, weighing me down and killing me softly. So, I...