One day my partner told me she "doesn't feel it anymore". 👉 I had no self-awareness, flying blind through life's routine. I was living...

Want to know the FIRST thing you need to do when separating? Reach an Emotional Equilibrium. Here's why... 👇 About 70% of divorces are...

During separation, my emotions came crushing in. Anger, fear, sadness, guilt, shame. They were running at level 10 - ALL THE TIME! My...

Exactly how long and how painful it will be is up to you. Getting support can make a huge difference to your health, your kids health,...

Things my co-parent and I say and practice to stay on track: 4. “I’m finding it difficult to talk about this” - moving our relationship...

I realised early on that having a kid together means my ex (now my co-parent) is going to be a part of my life forever. If I like it or...

That afternoon I felt something, and it didn’t go away. Like being punched hard in my chest, with the fist still in there, not letting...

and sometimes I swear she's my biggest teacher. Here's another thing that happened this week... When I got my daughter to kinder on...

45min chat, no charge. Just connect and message me. You will be offered: 1. A safe space to share what's happening in your life, your...

"Are you ok?" should be asked every week. When separating it should be asked every day. If you're going through separation right now, I...